How to reduce exam stress and anxiety: tips for success
A more detailed breakdown is very much needed for students who are appearing for exams. Here in this blog, I am gonna introduce how to reduce anxiety before an exam, assuming the worst. Anxiety is a constant feeling whenever exams are near. Yes, even the winners are losers. “What if I fail?” is one of the thoughts going through your mind. and “this is beyond me,” or “time is limited”. If you know tactics then trust me, you can overcome with your exam phobia and perform at best. CA Parag Gupta sir, one of the most experienced faculty, who is teaching CA students since last 20 years, is now giving insights on how to overcome the exam related stress. Remember these tips to make exam season less stressful and anxiety ridden.
1. Take a short nap
If an exam causes you to feel very anxious, falling asleep for a short period of time can be a great way to relax and reduce stress. In addition to recharging the mind, power naps are behind the increase of attention, better memory recall, and quick decision-making. Moreover, this practice lowers the cortisol level which is responsible for stress, so you will feel more energetic and have more control of the situation afterwards. Doing the Five Minutes to Chill activity, followed by a quick nap, can give you the space you need to process your thoughts, be present and engaged again, and not be captured by your emotions.
2. Avoid junk food
Reducing or completely avoiding junk food is very important for improving concentration and combating with stress during your studies. Junk food is high in sugars & unhealthy fats, hence can cause energy crashes and causes brain to work slow, making it harder to focus and retain information. Instead, it is always recommended to opt for balanced diet. So, now on say NO to Junk food & YES to healthy balanced food which is good for your gut, mind & body.
3. Use relaxing techniques
Every time you feel anxious, practice some breathing exercises or short meditation. Some simple ways to meditate is to close your eyes and take deep breaths, concentrate on taking long breaths. This will reduce the exam stress.
4. Confidently assemble
Confidence is one of the simplest and yet more effective method to reduce nervousness, at exams. You should first accept the less complicated topics and then land on tougher topics. This way your confidence will increase, and your stress level decrease as you conquer each topic. Keep in mind that by viewing yourself as ready, you can manage your anxiety.
5. Take breaks
While having study sessions on a daily basis, the potential to absorb your energy and stress related to exams increases. Through between your study sessions, remember to incorporate stretching, resting, or even take a 10-minute break for fresh air. Your mind will be cleared by these short mental breaks, and you would be able to learn faster and more efficiently.
6. Keep an optimistic outlook.
The exam difficulty is likely to be made worse by negative thinking such as “I cannot do this” or “This is not going to work”. The latter should be replaced with such positive ideas as “I may succeed” and “I am well-prepared to do what is ahead”. Always remember, anxious or stressed mind always work less productive than free mind. So always be optimistic so that your mind can work in a better way.
7. Seek advice
Anxiety can be very devastating while studying. It is in such times when it becomes more essential to have experienced people who can guide you through. We at StudyByTech are always there to guide & help students and give best guidance from one of our best experienced faculties. By offering coping guidelines & expert advices, students are able to take control of the anxiety and stress caused by the exams. With a track record of more than two decades, teaching CA students at Intermediate and the final levels, we are led by a licensed CA Parag Gupta. Being former examiner, Parag Gupta sir is skilled in techniques to get high marks and are fully informed of what to look for in the exams.
If you can’t cope with certain subjects or need some special study techniques, StudyByTech is here to help you.
Final thoughts
Almost every time, the students are scared and worried about exam. However, the considerations shown should never be so prominent in your life. You might actually decrease the amount of stress you are getting from the exams and at the same time increase your performance by following a good sleep schedule, eating balanced meals, exercising, and preparing properly in a positive manner. Always remember that roadblocks are not issues, they are in fact the basis for development and success because they are full of possibilities.
Should the need arise, students from every corner of the world have the chance to get assistance from the StudyByTech. Stay back and we will give you the kind of support that you require to get through and feel good.
